When Are You Likely to Quit Your New Year's Resolution?

Most of us have set goals for the new year. And the moment we set them, we feel inspired, hopeful, and motivated that we can do it! But did you know that despite our well-meaning intentions, we give up along the way? 

Data insights by Strava reveal that while millions of Brits try to undo their Christmas celebrations, their enthusiasm to do so is short-lived. When are people likely to quit??? The answer is January 19. But it doesn’t need to happen to you.

Whatever resolutions you have this year that will impact your life and business, YOU CAN STAY COMMITTED.

Tips to Keep Your New Year’s Resolutions (And Beat January 19!)

Here’s a list of tips and tricks for you. Let these help you stay on track!

1. Pick just one resolution.

Instead of focusing on too many goals, aim for just one and invest all your energy on it. Taking on multiple things at once can lead to overwhelm. Spreading yourself too thin is counterproductive. Remember: New behavioral patterns take time.

2. Stop obsessing over an occasional slip.

Do you find yourself unable to stop thinking about mistakes? Setbacks are common reasons why people throw in the towel. If you relapse into a bad habit, don’t think that it’s the end. See it as a learning opportunity.

3. Talk about it.

Share your New Year’s resolution with people around you - your friends and family members. They’ll be there to remind and encourage you. Better yet, share it with a close friend who is willing to be an accountable buddy!

4. Have a plan for dealing with temptations.

Anything can stop you from living your dreams. To overcome setbacks, you need to think about the possibilities. Create scenarios in your mind where you’re tempted to break your resolution. Decide how you’re going to deal with them.

5. Set aside 30 minutes in the morning.

Spend the first 30 minutes of your day working on your resolution. And yes, 30 minutes aren’t that much! You’ve got 24 hours. The reason why you need to do it as soon as you wake up is avoid forgetting it since you’re likely to get caught up in the busyness of work or school.

6. Renew your motivation.

Each day, you are changing, and that means your motivation can change as well. If you want to stay on top of your resolution, you must renew your motivation each day. Keep your day simple. Don’t over complicate your decisions. Write in a journal to express your thoughts and feelings. Watch a motivational video.

Final Thoughts

Setting resolutions is easy, but we tend to slow down when it comes to doing the actual work. Remember to focus on just one resolution this year - pick the most important one. It’s the first step to not quitting! You can do this.