Say the Danish Word "Pyt" to Help Banish Stress

Surveys say that the Danish people are among the happiest in the world. What are some reasons? One is that Danes trust one another. According to a man who moved to Denmark, most people don’t lock their car doors. The Danes are also happy paying their taxes because they can see where their money is going.

Speaking of happiness among Danish, you may have heard of the word “pyt.” “Pyt” is a Danish expression that means:

• Don’t worry.
• Stuff happens.
• Oh, well.
• Never mind.

As someone who runs a business, has a hectic schedule, and is probably worrying about a dozen things, “pyt” teaches you to live with less stress by changing your attitude. Here’s what I mean:

Letting go of frustration is a challenge.

We all face frustrations. You can be frustrated with yourself for failing to meet a client’s expectations. How about being angry at a family member for interrupting you at work? Different things trigger your emotions. Pyt gives you the opportunity to reverse these anger habits. Simply letting go keeps you from suffering undue stress. The next time you recognize yourself feeling angry, say “pyt” and step away from the situation.

We often depend on others for our happiness.

You might not realize that you’re counting on others to make you feel good. You’re needy in the sense that you turn outwardly for almost anything -- approval and advice. For example, you copied a successful competitor’s strategy and hope that you succeed too. When it doesn’t work, you’re down in the dumps. Saying “pyt” reminds you of how important it is to carve your own path. You are in control of how happy you become. Learn to trust yourself. Explore your potential. Accept responsibility for your actions.

Living in the present moment is essential.

With so many things to do and so little time to accomplish them, it’s easy to retrace past mistakes. The next thing you know, you become so preoccupied that you allow it to control the outcomes of the present moment. To live in the present means to let go of negative feelings that arose from a previous situation. Pyt is like a reset button. Say, “Oh well, stuff happens” and seize the next opportunity to be better!

Perfectionism leads to anxiety and depression.

Do you accept nothing but excellence? While striving for high standards is a good thing, it’s more important to be adaptive. The truth is that you cannot always get what you want. Perfectionism often leads to disappointment and hurt. You feel anxious in social situations, avoid trying new things, and have trouble keeping relationships in and outside your business. Learn to accept that there is a thing called “good enough.” The next time you start to get lost in perfectionism, stop and say “Pyt! Everything will be okay.”

Are You Ready to Hit the Pyt Button?

Changing the way you respond to stress makes you more resilient, independent, and hopeful. Solopreneurs and entrepreneurs ought to use “pyt” more often. How about you? Share your thoughts in the comments below.