Do These 8 Things to Have a Stress-Free Morning

Jan 24, 2020

If you’re stressed out most of the time, you need to rethink your morning routine. The kind of mornings you have can set you up for a positive or stressful day.

Here’s what you need to do first: Set your alarm 30 minutes earlier. This will help you ease into the new day. Below, you’ll find a list of things you can try for a stress-free morning.

1. Ignore all your devices.

Except for the alarm, avoid checking emails, text messages, and social media notifications. Don’t let other people’s businesses be the first thing that occupies your mind in the morning. They can wait.

2. Listening to soothing music.

Play the most relaxing music tracks you can find and let them create positive energy. You can write in your journal or read a good book at the same time.

3. Commit to doing one good thing for yourself.

Make a daily intention for yourself each morning. For example, as I wake up on a Monday morning, I promise to speak lovingly to myself for the whole day. Hold yourself accountable to that one positive action.

4. Give your kids a sense of independence.

Got kids at home? Perhaps it’s time you let them take ownership of their morning routine. Create a simple list of to-do’s that they can check. For example, getting themselves dressed and putting on their shoes. Your kids can surprise you if you let them try this new challenge.

5. Don’t try to do many things at once.

Focus on the thing that you’re doing. Multitasking can make you lose your mind - and you haven’t even started work yet. If you find yourself doing this because you’re in a hurry, then make sure you prepare for the next morning the night before.

6. Drink a warm beverage that you love.

This one’s for coffee and tea lovers. A hot cup of coffee or matcha can be the best way to show some self-love. Savor every sip. This triggers those happy hormones that help you accomplish your goals!

7. Treat yourself to a little beauty ritual.

Stress doesn’t look good on you. Establishing a beauty routine can make you feel confident and empowered. Most importantly, it has real benefits for your skin.

8. Try uplifting essential oils.

Many essential oils can prepare you for the day ahead. They soothe anxiety, fight tiredness, and alleviate mental fatigue. The most common way to use them is by inhaling them through a diffuser. When an essential oil fills the air, your entire family benefits from its scent as well. Top options include lemon, peppermint, grapefruit, and cedarwood.

I hope that you can follow at least one of these tips for a relaxing morning. Have the best day possible through these simple self-care practices!