5 Ways to Practice Gratitude in Your Business

Aug 28, 2019

Does it feel like life is moving pretty fast? I’m sure you’ve noticed this. If you don’t take time to pause and appreciate the good things that have happened in your business, you tend to give up easily when things aren’t going right.

Indeed, gratitude is an overlooked tool for happiness and success. Today, I’m going to reveal five tips for you to cultivate gratitude as a solopreneur.

1. Find something positive in a negative situation.

Imagine how your life would be if you just choose to stay positive no matter what happens. But more often than not, we gravitate towards negativity. Remember: While you cannot always control what happens, you can control how you respond. Change your perspective. Ask yourself, “What good can come out of this?” “What lesson will I gain?” “How will this challenge make me a better solopreneur?”

2. Thank yourself more often.

Do you even thank yourself? We appreciate other people, but rarely ourselves. And because of that, we dismiss our efforts as insignificant. Right now, give yourself a pat on the back and say, “Thank you for…” Here are things you ought to thank yourself for:

Not giving up on your dreams.
Striving to be better each day.
Making mistakes that helped you grow.
Learning something new (such as a skill or tool).
The moments you chose to focus.

3. Keep a journal of your challenges.

Remembering the challenges you went through allows you to appreciate how far you’ve come. In your gratitude journal, write down the top 3 things that challenge you each day. Was it planning a year’s worth of content? A customer complaint? Finding a new person to join your virtual team? Under each challenge, write down the opportunity that you gained from it.

4. Focus on progress, not perfectionism.

The search for perfection - it’s one thing that a lot of solopreneurs struggle with. There’s really nothing wrong with holding yourself to a higher standard. What’s not right is when you start to criticize yourself whenever you fall short of a goal. Don’t think in terms of black and white or win or lose. Celebrate progress, no matter how little you’ve made. Small things add up to big things.

5. Play to your strengths.

Spending the majority of your time trying hard to improve what you’re not good at can stall your progress. Sometimes, we have to admit that we’re not perfect and that there are things we ought to put our energies into. Imagine using your strengths to take your business forward. That would 10x your results. Outsource your weaknesses. Successful solopreneurs ask for help when they know they need it!